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Trainingsplan

14/07/2025 - 20/07/2025
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
20

14
Monday

9:30 - 11:00

Stand Up Boxen

Jordan Macalister Canceled
17:00 - 18:00

Jugend (11 - 16 Jahre) - Grappling

Kevin Krause
17:00 - 18:00

Kids (5 - 10 Jahre)

Benjamin Jelassi, Allison Anthony Canceled
18:00 - 19:30

Grappling - Gi

Paul Urbanik
18:00 - 19:30

StandUp - Boxen

Moritz
19:30 - 21:00

Grappling - No Gi | Throw Mastery

Alischer Tölle

Grappling - No Gi | Throw Mastery

Diese Einheit fokussiert sich auf Wurftechniken und Griffkontrolle im NoGi.

15
Tuesday

6:00 - 7:00

Grappling - Active Early Bird (Gi & NoGi)

Bram
17:00 - 18:00

Grappling - No Gi | Sparring

Marvin Klocke
17:00 - 18:00

StandUp - Pratzen

Moritz
18:00 - 19:30

Grappling - Gi

Paul Urbanik
18:00 - 19:00

Grappling - No Gi | Basics

19:30 - 21:00

StandUp - Kickboxen (Women only)

Franzi

16
Wednesday

17:00 - 18:00

Jugend (11 - 16 Jahre) - Grappling

Kevin Krause
17:00 - 18:00

Kids (5 - 10 Jahre)

Allison Anthony, Laila Davis Canceled
18:00 - 19:30

Grappling - No Gi | Advanced

Brahim Skenderi
18:00 - 19:30

Grappling - No Gi | Basics

Michael Albayrak
19:30 - 21:00

StandUp - Kickboxen

Jan Möhring

17
Thursday

6:00 - 7:00

Grappling - Active Early Bird (Gi & NoGi)

Bram
8:15 - 9:30

Grappling - No Gi

Schekäb Ebady
17:00 - 18:00

Grappling - No Gi

Paul Urbanik
18:00 - 19:30

Grappling - No Gi (Women only)

Pia Rehsies
18:00 - 19:30

StandUp - MMA

Piotr Adrian
19:30 - 21:00

Grappling - No Gi | Throw Mastery

Alischer Tölle
19:30 - 20:30

StandUp - Kickboxen (Women only)

Franzi

18
Friday

9:30 - 11:00

Standup - Kickboxen

Jordan Macalister
17:00 - 18:00

Grappling - No Gi

Roman Reingard
17:00 - 18:00

Jugend (11 - 16 Jahre) - Grappling

Kevin Krause
18:00 - 19:00

Grappling - Gi

Stefan Gnaase
18:00 - 19:00

StandUp - Kickboxen - K1

Daniel König
19:00 - 20:00

Grappling - No Gi

Bram
19:00 - 20:00

StandUp - Sparring / Open Mat

Piotr Adrian

19
Saturday

11:00 - 12:00

Yoga

Finja Mentgen
12:00 - 15:00

Open Mat

20
Sunday

11:00 - 12:00

Grappling - Basics

Paul Urbanik
12:00 - 13:00

Grappling - Wettkampfeinheit

Stefan Gnaase, Brahim Skenderi
12:00 - 15:00

Open Mat

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